Sculpt
At Dynamic Studio, Sculpt is the ultimate high-intensity workout designed to push your endurance, strength, and stamina to the next level. Combining cardio elements with strength and resistance training, Sculpt provides a full-body challenge that targets every muscle group, helping you build lean muscle while improving cardiovascular health. This fast-paced class keeps you on your toes, with intervals of intense movement and active recovery that will get your heart rate up and your body working hard.
What makes Sculpt stand out is its blend of dynamic exercises that keep your body guessing. Through a mix of functional strength training and cardio bursts, this class engages both the upper and lower body, offering a total-body workout that tones, strengthens, and invigorates. Whether you're doing bodyweight exercises, using free weights, or incorporating resistance bands, each movement is designed to maximize efficiency, boost metabolism, and improve endurance. Expect to challenge both your muscles and your mind as you work through each fast-paced sequence.
Sculpt is more than just a workout—it's a mental and physical test that will leave you feeling stronger and more energized. The combination of strength and cardio elements creates a workout that enhances both power and stamina, helping you build a solid fitness foundation while keeping things exciting. Whether you're a seasoned athlete or new to high-intensity training, Sculpt at Dynamic Studio provides the perfect opportunity to push your limits, break through plateaus, and feel the exhilaration of progress.
*All classes are 50 minutes
