Pilates Strength
At Dynamic Studio, Pilates Strength redefines the way you move, combining the precision of Pilates with the power of functional strength training. Created by Dianna Falzarano, this signature class blends dynamic movements with beat-driven energy, turning traditional Pilates into an immersive, full-body workout. With every session set to a perfectly curated playlist, you’ll flow through intentional, controlled exercises that challenge your endurance, stability, and muscle engagement while keeping you motivated from start to finish.
What sets Pilates Strength apart is its seamless fusion of Pilates principles with innovative strength-based movements. Designed to activate every major muscle group, this class enhances posture, core stability, and overall mobility without sacrificing intensity. The choreography is crafted to sync with the rhythm of the music, pushing you to move with precision and power while keeping your mind and body fully engaged. Whether you're working through slow, controlled holds or explosive, dynamic sequences, every movement is purposeful, effective, and designed for longevity.
More than just a workout, Pilates Strength is a movement experience that builds resilience, confidence, and connection. Each class is an opportunity to challenge yourself in a supportive, high-energy environment where expert instruction meets an uplifting community. Whether you’re new to Pilates or an experienced mover, Pilates Strength will leave you feeling stronger, more aligned, and ready to take on whatever comes next.
*All classes are 50 minutes
