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(516) 970-4068

PARK AVENUE, LONG BEACH, NY

A New Era of WellnessReformer, Pilates Strength, Sculpt & More.

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Here To Help You Become Your Strongest Self

DYNAMIC STUDIO LONG BEACH, NY

28 West Park Ave (SECOND FLOOR) Long Beach, NY 11561

Welcome to Dynamic Studio, a wellness studio where founder Dianna Falzarano blends her passion for movement and music with her philosophy of training for life and longevity. Nestled in the heart of Long Beach, NY, Dynamic Studio captures the perfect balance of laid-back beach vibes and city energy. Dianna’s journey—from corporate life to multiple roles in the fitness industry—has led to the creation of her dream studio. Offering expertly designed classes likeReformer, Pilates Strength, Sculpt & More, Dynamic Studio is all about training smarter, moving better, and progressing further. Whether you're a local or just visiting, step into a new era of wellness at Dynamic Studio.

ABOUT US PRICING

HOURS

Monday7:00am - 8:00pm

Tuesday5:00am - 8:00pm

Wednesday6:00am - 8:00pm

Thursday7:00am - 8:00pm

Friday7:00am - 2:00pm

Saturday8:00am - 12:00pm

Sunday9:30am - 12:00pm


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DYNAMIC STUDIO

OUR SERVICES

We’re passionate about offering a transformative wellness experience that goes beyond just fitness. Our expertly designed classes blend strength, flexibility, mindfulness, and fun, creating an environment where you can challenge your body, clear your mind, and achieve lasting results. Whether you’re seeking a high-energy workout to boost endurance or a peaceful space to center yourself, we provide a variety of engaging, well-rounded options that cater to every fitness level. With a focus on expert guidance, a supportive community, and a commitment to overall well-being, Dynamic Studio is here to help you move better, feel stronger, and discover a new sense of balance in your life.

*All classes are 50 minutes

Reformer

Reformer Pilates at Dynamic Studio is a precision-driven, resistance-based workout that enhances strength, flexibility, and control, using the Reformer machine to deliver a smooth, form-focused experience that challenges muscles while refining movement and alignment.

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Pilates Strength (mat)

Pilates Strength at Dynamic Studio is a beat-driven, full-body workout that fuses Pilates principles with functional strength training and dynamic movements, set to a perfectly curated playlist to challenge endurance, stability, and muscle engagement while building resilience and confidence.

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Sculpt (mat)

Sculpt at Dynamic Studio is a high-intensity, full-body workout that blends cardio, strength, and resistance training to challenge your endurance, build lean muscle, and elevate both your physical and mental stamina.

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Dance Cardio

Dance Cardio at Dynamic Studio is a high-energy, fun-filled workout that combines choreographed routines with a curated playlist to keep you moving, boost your heart rate, and engage your entire body in a joyful, full-body cardio experience.

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Yoga

Yoga at Dynamic Studio combines ancient practices with modern techniques, guiding you through Vinyasa Flow, deep stretching, and mindful breathing to align your body, mind, and spirit while cultivating strength, flexibility, and inner peace.

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DYNAMIC STUDIO LONG BEACH

Where movement, music, and a philosophy of training for life and longevity come together to help you train smarter, move better, and progress further.

  TEXT US: (516) 970-4068

  [email protected]

  28 W Park Ave 2nd FLR Long Beach, NY 11561

OPERATING HOURS

Monday7:00am - 8:00pm

Tuesday5:00am - 8:00pm

Wednesday6:00am - 8:00pm

Thursday7:00am - 8:00pm

Friday7:00am - 2:00pm

Saturday8:00am - 12:00pm

Sunday9:30am - 12:00pm

EMPLOYMENT OPPORTUNITIES

We are an equal opportunity employer, committed to building a supportive and inspiring wellness community. If you’re passionate about movement and looking to join a dynamic team in Long Beach, NY, we’d love to hear from you!

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